This program is aimed at patients diagnosed with lower crossed syndrome.
You may begin this program after consulting your physician or a member of our team.
The goal of the program is to restore the muscle balance between the lumbar and abdominal muscles, which alleviates pain for this condition.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
30 days of rehabilitation
32 different exercises
682 videos total
Necessary equipment: non-elastic band or belt, exercise ball, foam roller
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Kaloyan Krumov - Physical Therapist
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
Lower crossed syndrome manifests as a muscular imbalance between the lumbar extensors and the thigh flexors on one side (they could be tense and shortened), and the abdominal muscles and the gluteus maximus on the other (they could be overstretched and poorly toned).