Coxa Saltans (Snapping hip)


About the program: 

This program is aimed at conservative therapy for patients diagnosed with snapping hip.

You may begin this program after consulting your physician or a member of our team.

The goal of the program to strengthen the muscles and to improve blood flow to the joint and surrounding structures. This will lead to a therapeutic effect on some of the causes for the condition.

For a full and timely recovery, it is necessary to perform the exercises daily.

 


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


30 days of rehabilitation

36 different exercises

457 videos total

 



Necessary equipmentresistance bandexercise ballPilates ball

 


Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!


This program was created with the help of:

Kaloyan Krumov - Physical Therapist

 


Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

 


The condition is characterized by a snapping sound when moving the joint. It is most commonly observed in sports athletes or dancers, between the ages of 12 and 30. Three types of snapping can be distinguished, depending on the cause. With external snapping, the cause would typically be the iliotibial band sliding over the greater trochanter of the femur. An internal snapping usually means the iliopsoas is rubbing against the femoral head, the iliopectineal eminence, the iliopsoas bursa, or exostoses along the lesser femoral trochanter. Intraarticular snapping indicates the presence of loose bodies, synovial chondromatosis, or an injury like a torn acetabular labrum.

The condition could elicit pain. Oftentimes the patient can produce the snapping at will. It worsens with increased activity in the joint. Joint locking may also be present.
External snapping is more common than internal and can be seen with the naked eye during a physical exam. It can be felt via a palpation of the greater trochanter during hip joint flexion. Swelling of the fascia lata leads to reduced outward motion in the leg. Internal snapping is accompanied by a louder noise.

A diagnosis is reached with the aid of medical imaging.

Treatment can be conservative, with sets of exercises and drugs. A surgical operation may be needed, in some cases, to remove the trochanteric bursa. In rare cases, the joint is replaced with an endoprosthesis. An arthroscopy of the hip joint may be performed to treat a torn labrum or to remove loose bodies, if any are present.

Video
Coxa Saltans (Snapping hip)
Program duration:
34 days
Price:
39.90 EUR
1.17 EUR / day
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