About the program:
This program is aimed at preoperative preparation for patients with damage to the anterior cruciate ligament.
You may begin this program after consulting your physician or a member of our team. It is advisable to start a few days after the injury, when the swelling goes down.
The goal of the program is to reduce pain and swelling after suffering an injury, to restore the range of motion in the knee joint, and to improve function in the dynamic stabilizers of the joint. A good general and localized condition, with a preserved range of motion, good muscle tone and strength, helps improve postoperative recovery. This is an integral part of the healing process.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
34 days of rehabilitation
39 different exercises
340 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Dr. Marin Benkin, MD, Chief of Arthroscopic Surgery at Serdika Hospital
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
The cruciate ligaments are the most important passive stabilizers of the knee joint. Their name comes from... Learn more!