About the program:
This program aims at strengthening the gluteal and the thigh musculature.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
30 days of rehabilitation
52 different exercises
392 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Borislav Chongov, Kinesiotherapist at the Prof.B.Boychev Specialized Orthopedic University Hospital in Gorna Banya, Sofia
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
The buttocks and thighs are among the most affected areas in today’s way of life. Sitting at the computer for extended periods of time is in no way conducive to keeping these muscle groups in good condition. Keeping the hip joint at a 90° angle shortens the muscles on the front of the thighs, and the gluteal area gets overstretched. Keeping the legs bent at the knee additionally shortens the hind muscles of the thighs. The usual slouching and protruding belly weaken the muscles of the back and the abdomen. Under these conditions, developing lower crossed syndrome is a near inevitability to be expected. And so, Play Reha offers you a solution to this problem by restoring a healthy interaction between these muscles. This will enable you to maintain a healthy and proper posture.