Abs and Pelvic Floor Workout

About the program:

This program is aimed at strengthening the abdominal and pelvic floor muscles.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


36 days of rehabilitation

39 different exercises

370 videos total


Necessary equipmentresistance bandexercise ballPilates ballfoam roller



All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

This program was created with the help of:

Kaloyan Krumov - Physical Therapist


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Abs and Pelvic Floor Workout
Program duration:
36 days
39.90 EUR
1.11 EUR / day