Abs and Pelvic Floor Workout

About the program:

This program is aimed at strengthening the abdominal and pelvic floor muscles.

For a full and timely recovery, it is necessary to perform the exercises daily.

 

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What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.

 

36 days of rehabilitation

39 different exercises

370 videos total

 

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Necessary equipment: resistance band, exercise ball, Pilates ball, foam roller

 

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Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

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This program was created with the help of:

Kaloyan Krumov - Physical Therapist

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Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.