Sample Program

About the program:

This program is aimed at demonstrating what Play Reha programs look like.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


days of rehabilitation

45 different exercises

45 videos total


Necessary equipmentbalance boardresistance bandPilates ballfoam rollerexercise ball


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!




Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.


Sample Program
Program duration:
6 days
0.00 EUR
0.00 EUR / day