About the program:
This program is aimed at conservative therapy for patients with osteoarthritis of the hip.
You may begin this program after consulting your physician or a member of our team.
The goal of the program is to improve the blood supply, strength, and tone of the stabilizer muscles. This will help slow the degenerative process.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
37 days of rehabilitation
58 different exercises
564 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Dr. Nikolay Tivchev, M.D., Chief of Othopedics and Traumatology at Serdika Hospital
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
Hip osteoarthrosis, also known as coxarthrosis, is a degenerative disease of the hip joint and its surrounding structures. It can develop as a result of changes that come with age, as well as due to biomechanical changes or placing improper strain onto the joint. In other words, this is a disease that not only affects the elderly, but can also manifest at a younger age. In particularly severe cases, surgical treatment is the only option. This program offers a good way to considerably slow its progression and alleviate pain.