Ankle Mobilization


About the program:

This program is aimed at patients with a temporarily immobilized ankle joint, due to a fracture.

You may begin this program after consulting your physician or a member of our team.

The goal of the program is to prevent muscular atrophy, restore movement in the joint, and prevent bad compensatory habits.

For a full and timely recovery, it is necessary to perform the exercises daily.

 


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


30 days of rehabilitation

27 different exercises

612 videos total

 



Necessary equipment: non-elastic band or belt, balance board, resistance bandexercise ball


Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!


This program was created with the help of:

Kaloyan Krumov - Physical Therapist


Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Ankle Mobilization
Program duration:
35 days
Price:
30.00 EUR
0.86 EUR / day
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