PREVENTION
Personal engagement:
Why PREVENTION?
TO DECREASE STRESS, PAIN AND STIFFNESS!
TO DECREASE THE RISK OF TRAUMA!
TO INCREASE THE CONCENTRATION!
TO FEEL BETTER!
Prepare for your favourite sport!
How to do this?
EVERY DAY SIMPLE EXERCISES
SUITABLE FOR WORKING AREA
NO MORE THEN 10 MINUTES AM AND PM!
TO INCREASE THE BLOOD CIRCULATION!
TO REDUSE FATIGUE
Raise your mood!
