PREVENTION

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Personal engagement:

Why PREVENTION?

man with blocks

 

  • TO DECREASE STRESS, PAIN AND STIFFNESS!
  • TO DECREASE THE RISK OF TRAUMA
  • TO INCREASE THE CONCENTRATION!
  • TO FEEL BETTER!
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    Prepare for your favourite sport

    How to do this?

    exercise

     

  • EVERY DAY SIMPLE EXERCISES
  • SUITABLE FOR WORKING AREA
  • NO MORE THEN 10 MINUTES AM AND PM!
  • TO INCREASE THE BLOOD CIRCULATION!
  • TO RAISE YOUR MOOD!
  • TO REDUSE FATIGUE
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    Stay in tone!
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