Recovery from Ankle Fracture – Conservative Treatment

---

About the program:

This program is aimed at patients with a temporarily immobilized ankle joint, due to a fracture.

You may begin the program once the immobilization brace or cast has been taken off. It is advisable to consult your physician or a member of our team before you start.

The goal of the program is to prevent muscle atrophy, restore motion in the ankle joint, and prevent bad compensatory habits.

For a full and timely recovery, it is necessary to perform the exercises daily.

 

---

What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.

 

31 days of rehabilitation

51 different exercises

825 videos total

---

Necessary equipment: non-elastic band or belt, resistance band, exercise ball, Pilates ball

---

Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

---

This program was created with the help of:

Kaloyan Krumov - Physical Therapist

---

Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.