Conditioning Program - FREE

About the program:

You may begin this program after consulting a member of our team.

For a full and timely recovery, it is necessary to perform the exercises daily.

 

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What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.

 

4 days of rehabilitation

23 different exercises

69 videos total

 

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Necessary equipment: non-elastic band or belt, exercise ball, Pilates ball, foam roller, balance board

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Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

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Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

 

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General physical preparedness (GPP) is an indelible part of the exercise regimen of any physically active person. GPP is the foundation of training in any sport. The effect of GPP on a person’s physiology, and in particular muscle flexion, neural and humoral regulation, is the object of a wide array of studies, all of them supporting its fundamental significance.