Long-haul flight exercises

About the program:

You can perform the exercises in this program, during a long travel with an airplain, train or bus.

The goal of the program is to improve blood flow to the muscles, and prevent pains in the neck, shoulders, back and legs from occuring.

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What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

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3 days of rehabilitation

57 videos total

 

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Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

 

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Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

 

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Airplane flight longer than 90 minutes could be a potential health hazard. Maintaining a certain position for a long period of time can cause muscle fatigue, joints become stiff and the gravity combined with the low atmospheric pressure keep significant amount of blood lingering in legs. Blood circulation is suffering and so the rest of the organs and systems. The following exercises prevent the negative effect of a long-haul flight on your physical health and promotes full enjoyment of your exciting trip.