Football conditioning

About the program:

This program is aimed at preparing your body for playing football.

The goal of the program is to strengthen the skeletal musculature, actively involved in playing football, thus increasing muscle tone and strengthening the active stabilizers of the joints with higher risk of injury. Good preparation decreases the risk of trauma and conditions like athletic pubalgia.


For a full and timely recovery, it is necessary to perform the exercises daily.

This program is made for amateur athletes. If you would like professional training, we offer our individual programs!

What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


26 days of rehabilitation

44 different exercises

461 videos total



Necessary equipmentelastic bandSwiss ballexercise mat


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!



Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Football is undoubtedly the most popular game of our time and brings great pleasure, but it requires good physical preparation for those who practice it. Like any sport, football has its own distinctive traumatism. This program is designed to prepare the musculoskeletal system to withstand both the usual and unexpected stress we experience during the game of football, which increases resistance to injuries, specific to this sport.

Football conditioning
Program duration:
26 days
25.00 EUR
0.96 EUR / day