Running conditioning training period

About the program:

This program is aimed at preparing your body for high energy sports, that include running, like athletics, marathons, football, basketball, handball etc.

The goal of the program is to strengthen the skeletal musculature, responsible for the act of running, increase bone stability, improve cardiovascular indexes under stress, optimize body mass, burning extra fatty deposits.

For a full and timely recovery, it is necessary to perform the exercises daily.

This program is made for amateur athletes. If you would like professional training, we offer our individual programs!

What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


26 days of rehabilitation

43 different exercises

421 videos total



Necessary equipmentelastic band, Swiss ball, foam rollerexercise mat


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!



Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Even if we don’t practice any sport, in our everyday-life we resort to running in some form or another – to catch the bus, to be on time for а meeting or to grab the toddler before they fall. When we have to act that fast we put our nervous, musculo-skeletal and cardiovascular systems in great stress. Therefore it is best if we prepare our bodies for both – emergencies, as well as running as a recreational activity. It is not necessary to set Olympic goals in order to benefit from running – it makes develop bone strength, because its is a weight-bearing exercise, increases muscle tone, improves cardiovascular fitness, burns extra calories , helps maintaining a healthy weight. Running daily improves concentration, increases work productivity and tempers your body.

Running conditioning training period
Program duration:
26 days
25.00 EUR
0.96 EUR / day