Ski conditioning training period

Ski sports bring lots of fun, but also require  a good physical fit. Like any other sport, skiing has its typical traumatism and the following program is designed to prepare the musculoskeletal system to sustain the usual skiing forces and in the same time to prevent possible injuries.  For a proper performance of this program you need to have at your disposal the following accessories: elastic band, fitball, foam roller,soft pad. If you have trouble with getting those accessories, please visit our E-Shop where you can purchase everything needed for your prevention and rehabilitation activities.

Ski conditioning training period
Program duration:
34 days
25.00 EUR
0.74 EUR / day