About the program:
This program is aimed at patients with a hip joint endoprosthesis.
You may begin this program after consulting your physician or a member of our team.
The goal of the program is to prevent muscular atrophy, restore movement in the joint, and prevent bad compensatory habits.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
49 days of rehabilitation
71 different exercises
990 videos total
Necessary equipment: resistance band, exercise ball, Pilates ball, foam roller, non-elastic band or belt
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Dr. Nikolay Tivchev, M.D., Chief of Othopedics and Traumatology at Serdika Hospital
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
Arthroplasty involves a technique called endoprosthesis, whereby different tissue structures are replaced with artificial, highly durable prosthetic materials. Arthroplasty of the hip joint is a procedure to replace the joint with an endoprosthesis, if this becomes necessary. The prosthesis can be unipolar or bipolar, depending on the level of deterioration. Replacement may become necessary either as a result of chronic degeneration or acute trauma. We offer a system of specialized exercises to facilitate a speedy recovery and a return to a better quality of life.