Cervicogenic headache

About the program:

The goal of the program is to improve blood flow to the neck and head muscles and relieve pain, caused by their stiffness.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

days of rehabilitation

33  videos total



All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!



Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.


Cervicogenic (originating from the neck) headache is a result of functional or pathologic changes around the cervical blood vessels and the vertebral arteries in particular. Variety of causes may lead to a hyperactivation of part of the autonomous nervous system called sympathetic system. The end result is a vasoconstriction of those blood vessels which limits the blood flow. The following program mainly focuses on neck muscles relaxation which initiates a reflectory mechanism that brings back sympathetics  to normal levels – this way the direct headache cause is eliminated. Headache is a typical symptom in many disorders. If your headache continues for several days and could not be relieved by our exercises given here or painkillers, you must see a doctor immediately!

Cervicogenic headache
Program duration:
3 days
10.00 EUR
3.33 EUR / day