Cervicogenic headache
About the program:
The goal of the program is to improve blood flow to the neck and head muscles and relieve pain, caused by their stiffness.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
3 days of rehabilitation
33 videos total
Attention!
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
Contact:
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
Cervicogenic (originating from the neck) headache is a result of functional or pathologic changes around the cervical blood vessels and the vertebral arteries in particular. Variety of causes may lead to a hyperactivation of part of the autonomous nervous system called sympathetic system. The end result is a vasoconstriction of those blood vessels which limits the blood flow. The following program mainly focuses on neck muscles relaxation which initiates a reflectory mechanism that brings back sympathetics to normal levels – this way the direct headache cause is eliminated. Headache is a typical symptom in many disorders. If your headache continues for several days and could not be relieved by our exercises given here or painkillers, you must see a doctor immediately!
