This office program is made for people of different occupations, who have chronic knee pain, because of the forced posture behind the computer.
The goal of the exercises is to improve the blood flow in the region, to increase the muscle tone and strength, to reduce the discomfort and avoid complications.
In order to recover properly, you need to perform the exercises every day.
15 days rehabilitation
22 different exercises
You should perform the exercises to a degree of slight discomfort. You should not feel pain at any point. If you start to feel pain, please, take a short rest and continue the exercises with decreased difficulty. Overloading can slow significantly your recovery!
If you need to contact us you can do so via the website chat form in the lower right corner, or you can call us on this number: +359889250440