PM office exercises (1 week)

About the program:

This office program is made for people of different occupations, who spend their work time in a forced posture behind the computer.

The goal of the exercises is to improve the blood flow and to increase the brain function. Also it helps reducing the venous blood stasis, decreases the risk of varicose disease of the lower limbs, hemorrhoids, lower limb swelling. Overall the exercises improve the concentration, the workability and reduce stress.

In order to recover properly, you need to perform the exercises every day.

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The program includes:

• Video playlists
• A new playlist every day
• The videos both explain and show how to properly perform the exercises
• In the beginning you will receive a specialized orthopedic questionnaire, in order to grade your disability. The answers are analyzed by an orthopedic surgeon or physiotherapist. If the results are concerning, you will receive an e-mail invitation for online consultation with an orthopedic surgeon or physiotherapist.
• You can use 20% discount for every rehab program of Play Reha or 30% discount for an individual program.

 

 

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Attention!

You should perform the exercises to a degree of slight discomfort. You should not feel pain at any point. If you start to feel pain, please, take a short rest and continue the exercises with decreased difficulty. Overloading can slow significantly your recovery!

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Contacts:

If you need to contact us you can do so via the website chat form in the lower right corner, or you can call us on this number: +359889250440