Abs and Pelvic Floor Workout - DEMO

About the program:

This program is intended for demonstration.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


6 days of rehabilitation

10 different exercises

40 videos total


Necessary equipmentexercise ballPilates ballfoam roller


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Abs and Pelvic Floor Workout - DEMO
Program duration:
6 days
0.00 EUR
0.00 EUR / day