Wrist Joint Mobilization – Conservative Therapy

About the program:

This program is aimed at conservative therapy for patients with different kinds of wrist ailments.

You may begin this program after consulting your physician or a member of our team.

The goal of the program is to strengthen the muscle groups involved in the joint, in order to normalize their motion and relieve pain.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


30 days of rehabilitation

32 different exercises

730 videos total



Necessary equipment: 1-2 kg dumbbell, resistance bandFlexBar



All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

This program was created with the help of:

Kaloyan Krumov - Physical Therapist


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.


Wrist joint pathologies include a wide array of illnesses that affect the bones and soft tissue making up the carpometacarpal (CMC) complex. These are intricately organized structures, anatomically and biomechanically speaking. This is why rehabilitation can last a fairly long time.

Wrist Joint Mobilization – Conservative Therapy
Program duration:
35 days
39.00 EUR
1.11 EUR / day