About the program:
This program is aimed at cases where conservative therapy was the preferable recovery option after a complete LCL tear.
You may begin this program after consulting your physician or a member of our team. It is advisable to start a few days after the injury, when the swelling goes down.
The goal of the program is to restore mobility in the knee and to eliminate bad compensatory habits. Performing the exercises daily greatly improves the trophic condition of the musculature and structures that form the joint. This in turn accelerates the therapeutic result.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
39 days of rehabilitation
39 different exercises
350 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
The lateral collateral ligament is located on the lateral (outer) side of the knee joint. It is one of the main stabilizers of the joint. It starts at the lateral epicondyle of the femur and attaches at the other end to the head of the fibula.
Complete LCL tears are rare, as this ligament is part of a sophisticated ligamentous complex at the posterolateral corner. Such tears tend to result from high energy trauma and often coincide with soft tissue structures also being affected. The LCL plays a substantial role in outer knee stability. Without it you would have a very limited range of motion and experience a lack of stability.