About the program:
This program is aimed at people with shoulder pain caused by a rotator cuff sprain.
You may begin this program after consulting your physician or a member of our team.
The goal of the program is to reduce pain in the shoulder, to strengthen the muscles, and prevent potential complications.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
29 days of rehabilitation
38 different exercises
369 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
The rotator cuff is made up of 4 muscles: supraspinatus, infraspinatus, subscapularis, and teres minor, along with their tendons. They provide stability and durability to the shoulder joint by enabling it to make fluid and coordinated motions.
The shoulder complex is one of the most frequently affected areas of the human body, and not just due to sports activity. Many of the cases involve the work environment, overexertion or lack of exertion, as well as degeneration from age.
Shoulder pain can be caused by inflammation or injury to the muscles of the rotator cuff and their tendons.
Overextension injuries often happen due to repetitive motions, such as lifting, pulling, pushing and throwing; improper technique for athletes; a non-ergonomic work enviroment; etc.