Anterior Shoulder Instability – Conservative Stabilization

About the program:

This program is aimed at conservative therapy for patients with an anterior instability of the shoulder joint.

You may begin this program after consulting your physician or a member of our team.

The goal of the program to strengthen the stabilizer muscles, restore motion in the joint, and prevent complications.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


29 days of rehabilitation

41 different exercises

447 videos total


Necessary equipmentresistance bandPilates ball, dumbbell


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

This program was created with the help of:

Kaloyan Krumov - Physical Therapist


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.


The shoulder joint, much like any other, has its own static and dynamic stabilizers. The dynamic stabilizers are the muscles. All other structures – the joint capsule, ligaments, the labrum (cartilage ring), etc. are static stabilizers. Anterior shoulder instability is caused by a soft tissue lesion or pathological bone structure that enables subluxation or full dislocation of the joint from its usual position. Symptoms include pain and heat, stiffness, muscle weakness, popping, grating, locking, or an inability to touch your back with your hand.

Anterior Shoulder Instability – Conservative Stabilization
Program duration:
29 days
25.00 EUR
0.86 EUR / day