Shoulder Joint – Initial 40 Day Postoperative Period

About the program:

This program is aimed at people who have undergone surgery of the shoulder joint.

You may begin this program after consulting your physician or a member of our team.

The goal of the program to prevent muscle atrophy and restore mobility in the joint.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.


45 days of rehabilitation

47 different exercises

453 videos total


Necessary equipment: gym bar, Pilates ball


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

This program was created with the help of:

Dr. Marin Benkin, MD, Chief of Arthroscopic Surgery at Serdika Hospital


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.


Arthroscopy has proven over time to be the least invasive approach when it comes to surgical interventions. Be that as it may, postoperative rehabilitation is indispensable. Rehabilitation of the shoulder joint is a long process during which it is of utmost importance to avoid any strong pain. The passive and active exercises should not be painful. Pain may cause vasoconstriction in the area of the shoulder, exacerbating the condition and making recovery more difficult, even leading to pathological conditions in some cases.

Shoulder Joint – Initial 40 Day Postoperative Period
Program duration:
45 days
54.00 EUR
1.20 EUR / day