Patellar Instability

About the program:

This program is aimed at conservative therapy for patients with instability in the kneecap.

You may begin this program after consulting your physician or a member of our team. It is advisable to start a few days after the injury, when the swelling goes down.

The goal of the program is to increase muscular strength, stabilize the kneecap, and prevent the development of complications.

For a full and timely recovery, it is necessary to perform the exercises daily.


What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.

34 days of rehabilitation

30 different exercises

263 videos total


Necessary equipmentresistance bandPilates ball, balance board, bar


All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

This program was created with the help of:

Dr. Marin Benkin, MD, Chief of Arthroscopic Surgery at Serdika Hospital


Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

Patellar instability tends to develop during adolescence, in most cases as a result of anatomical idiosyncrasies in the patellofemoral joint. It can also be a result of acute trauma to the knee area. When the knee is in use, the patella moves along a well defined groove. Multiple tendons and muscles are responsible for keeping the patella in this groove. High energy trauma can break these structures and dislocate the patella. Such conditions are incompatible with normal knee function and can be quite debilitating. The system of exercises here aims to improve the tone of the affected muscles and maintain a proper and painless excursion of the kneecap.

Patellar Instability
Program duration:
34 days
39.90 EUR
1.17 EUR / day