ACL Tear - Initial Postoperative Program

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About the program:

This program is aimed at patients who have undergone plastic reconstruction of the anterior cruciate ligament.

You may start the program immediately after being discharged.

The goal of the program is to prevent muscular atrophy, to restore mobility in the knee, and to eliminate bad compensatory habits.

For a full and timely recovery, it is necessary to perform the exercises daily.

 

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What the program contains:

- The program contains video playlists.

- A new playlist is loaded every day.

- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.

- The exercises gradually progress in difficulty.

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45 days of rehabilitation

75 different exercises

720 videos total

 

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Necessary equipment: resistance band, exercise ball, Pilates ball, foam roller

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Attention!

All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!

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This program was created with the help of:

Dr. Marin Benkin, MD, Chief of Arthroscopic Surgery at Serdika Hospital

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Contact:

Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.

 

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The cruciate ligaments are the most important passive stabilizers of the knee joint. Their name comes from... Learn more!