About the program:
This program is aimed at patients who have undergone meniscus suture repair surgery. You may start the program immediately after being discharged.
The goal of the program is to prevent muscular atrophy, to restore mobility in the knee, and to eliminate bad compensatory habits.
After day 30, once it becomes okay to stand on the healing limb, the process of restoring your normal gait may begin.
For a full and timely recovery, it is necessary to perform the exercises daily.
What the program contains:
- The program contains video playlists.
- A new playlist is loaded every day.
- The videos combine a detailed description of the exercise with a visual demonstration of how to correctly perform it.
- The exercises gradually progress in difficulty.
84 days of rehabilitation
145 different exercises
1246 videos total
All rehabilitation exercises are only to be performed until you feel a stretch up to a mild discomfort. Under no circumstances should you cause yourself any pain. If you feel any pain, please take a short break and resume exercising at a reduced strain level. Overexertion will slow down the recovery process!
This program was created with the help of:
Dr. Marin Benkin, MD, Chief of Arthroscopic Surgery at Serdika Hospital
Please don’t hesitate to ask us your questions. Dial +359889250440 or use the chat bubble on the bottom right.
The menisci are two C shaped pieces of tissue located between the articulation surfaces of the knee joint, between the femur and the tibia. They are made up of a mixture of fiber and cartilage called... Learn more!